Why Weekend TODAY’s Deb Knight’s bump looks anything but ‘repulsive’
So a rude viewer emails Weekend TODAY’s Deb Knight to announce that she wants Deb’s bump off TV as she finds it ‘repulsive’. The post Why Weekend TODAY’s Deb Knight’s bump looks anything but...
View ArticleShould pregnant mums have rock hard abs? A physio’s opinion
Sally Brouwer is 7 months pregnant and copping a bit of flack for posting herself with literally rock hard abs. And so the critics are out. There are those in support and those against. The post Should...
View Article5 Minute Abs and Butt Floor Workout
Yes, I said 5 minutes. You won’t be heading to the Olympics with this workout but you will at starting to strengthen your abs and butt. Usually I advocate using more bodyweight as resistance but this...
View Article5 simple afterschool snack ideas
The kids often need an energy boost after school but it often needs to be made up nice and quickly. While you can easily make lots of stuff in advance and freeze sometimes it’s nice to just whip...
View ArticleDr. Oz being sued for weight loss supplement
Dr. Mehmet Oz is seeking cover, yet again, after promoting a weight loss supplement that I can barely pronounce on his weight loss show. A new class action lawsuit has been filed against the famous TV...
View ArticleAnother ‘Holy Grail’ diet to help you shred fat and build muscle:
Yep, here we go again. Your quest for a ‘perfect’ body program have been answered. Or have they? New Canadian research has claimed to have uncovered what has been named the ‘Holy Grail’ of diets...
View ArticleFemale brains are not wired for weight loss
So the current media headlines are going to capture the attention of any female trying to shed a muffin top. A new study is saying female brains are not wired for weight loss. So there is a reason that...
View ArticleFail to plan your exercise and you plan to fail
You may think that exercise is not part of your work life. I disagree. There's nothing more important to the success of your work or career than exercise. I'm so serious. In the short-term you may...
View ArticleGinger Carrot Soup
Winter Warmer Who doesn’t love a delicious, hot soup in winter? This soup is packed with so much goodness it’s a definite winner in my house. Ginger has a long history of being used to relieve...
View ArticlePrawn and Avocado Salad Recipe
This prawn and avocado salad recipe is quick and easy yet so delicious. We often think about how good simple fish is for us it’s easy to forget the crustaceans. Prawns are a complete protein. This...
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